Expect to have the BEST TIME EVER! Whether you need to process some heavy stuff, blowing off some steam or celebrating a major life change, we are committed to making it a memorable experience. Expect cleanliness, professionalism, a fully stocked bathroom, a nice selection of chocolates hidden about the space, and a sick playlist.
Expect a safe space for you to be you and to feel what you need to feel without judgement or fear of consequences. We do not tolerate hate of any kind here. The Break Room is a safe and inclusive space. Anything that makes the staff or other participants feel unsafe will be met with immediate ejection from the grounds and, if necessary, contacting the authorities and prosecution.
We're from the late 1900s when on time was late and 15 minutes early was on time. We ask that you be mindful of your scheduled time and plan accordingly. We are in Bryant and the traffic getting here (and out) can be a booger depending on the time of day. There are safety things to do prior to letting you loose in the room so we do ask that you try to be here at least by your scheduled time, but 10 minutes prior would be awesome too.
Unfortunately, because we do run on time slots, if you are more than 10 minutes late for your appointment without notifying us, we will have to move your appointment to the next available and convenient time slot and/or day.
Yes - please have clothes on :)
What we have found is that, in the cooler months, that long pants and long sleeve shirts (that you don't mind getting dirty and/or ripped) are the most comfortable and preferred attire. In the warmer months, we encourage folks to dress comfortably but again, in clothing you don't mind getting dirty/ripped. We have a selection of sizes ranging from Small to 3XL in coveralls that protect to the wrist and to the ankle. If you don't think you can fit any of the available sizes, then make sure to wear long pants and have a long sleeve shirt to put on when you get here.
We have a locker room and a gender-neutral bathroom in which to change clothes if needed.
ABSOLUTELY! You must wear FULLY ENCLOSED SHOES to fully protect your feet. If the only pair of shoes you have to wear are slides, mules, opened back - you will have to sign an additional waiver releasing us from any responsibility regarding injuries you could sustain. Fully enclosed shoes that you do not care about getting dirty and/or ripped - you will be in a space full of dirt and dust and flying debris, don't wear your new kicks. We also advise against canvas shoes like Converse or Hey Dudes because the glass will go right through the canvas - I've seen it happen multiple times. Again, if that's all you have, that's fine but you will have to sign an additional waiver releasing us from any responsibility regarding any potential injuries.
NO HEELS
NO SANDALS
ABSOLUTELY!! You are more than welcome to take pictures of your group and your session. Please make sure that you are not photographing any other parties without their knowledge or permission. Your phone is your responsibility to keep up with during your session. There is a locker room with padlocked lockers in which to securely store any items you bring in. You may retrieve or put up your phone at any time during your session provided no other party is utilizing the locker room at that time.
I am happy to take some before and after photos for you as well.
The Break Room has a zero-tolerance policy for alcohol and drug use during your session or on the premises. If you are suspected of being under the influence of alcohol and you puke in my space, you will clean it up and barred for 30 days from booking.
WE RESERVE THE RIGHT TO REFUSE SERVICE TO ANYONE SUSPECTED TO BE INEBRIATED IN ANY FORM.
The Break Room is responsible for the cleanup after each smash session.
Yes! The minimum age for a participant is 13 years old. Participants between the ages of 13 and 15 years old must be accompanied by a parent/guardian/responsible party. Participants aged 16 years and older may participate without an adult present (additional waiver may be required).
Starting August 2025, The Break Room's rooms will be set up as so:
Room 1: Sensory Room - no breakables, only punching bags and softer material bats
Room 2: Annie Lennox Room - GLASS ONLY
Room 3: Family Values (electronics, glass, ceramic, toys) or Office Space (electronics, some glass and ceramic) 2 participants max
Room 4: Family Values or Office Space (4 - 6 participants max)
Each room will be set up with the items for your session - additional items can be purchased on site (i.e. crate of glass or ceramics, a tv, printer, large items, etc.)
ABSOLUTELY! We offer anywhere between $5 - $20 off your next booking depending on what session you want to book.
Why We Break
Nearly half of adults (49%) report negative effects on their behavior due to stress.
Common symptoms include increased body tension (21%), being quick to anger (20%), unexpected mood swings (20%), and yelling at loved ones (17%).
51% of adults who feel stressed also report feeling depressed and 61% feel anxious.
Among those who have experienced stress, 16% report having participated in self-harm, and 32% report having had suicidal thoughts and feelings.
80% of US workers experience stress on the job.
The average level of stress for adults in the US is rated at 5 out of 10.
Holidays are stressful. Jobs are stressful. Life changes are stressful. Sometimes you just need a minute to blow off some steam so you can think clearly and not create problems where there aren’t any.
STRESS RELIEF
The COVID-19 pandemic, global conflicts, racism and racial injustice, sexism and sexual injustice, inflation, and climate-related disasters have collectively impacted Americans’ mental and physical health.
Long-term stress can lead to various mental and physical health challenges including heart disease, weight gain, and digestive problems.
Adults between the ages of 35 and 44 experienced an increase in chronic illnesses (from 48% in 2019 to 58% in 2023) and mental health diagnoses (from 31% in 2019 to 45% in 2023).
Survivors of assault, abuse, traumatic events
Grief, divorce, loss of loved one(s) through other factors than death
The Break Room is, first and foremost, a safe and inclusive space. We are members and allies of the LGBTQiA community. Here you can be you. The Break Room supports all communities of color and understands that this in no way changes the injustices done and is still being done to BIPOC individuals and communities. We only wish to provide a safe and inclusive space for all persons of any and all colors/identities to let out all that is stuffed inside.
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